The Pilates Body

$30.00

The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
 

The Pilates® method may be today’s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

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