We teach Classical Pilates

Joseph Pilates (1883-1967) named it Contrology, defined by himself to mean: “complete coordination of the body, mind, and spirit”

Services

Private

Private lessons are the most versatile and effective way to study Classical Pilates at all levels. They are the fastest way to progress in Pilates as the one-on-one attention delivered is essential to mastering the movements. In a private lesson, the teacher will take you through the exercises using the entire studio including the reformer, cadillac, guillotine, ladder barrel, tower, arm chair, spine corrector, baby barrel, electric chair, wunda chair, pedo-o-pull, neck stretcher, magic circle, foot corrector and toe exerciser.


Semi-Private

Semi-private sessions are shared lessons with one other person. This is a great way to continue to practice your Pilates while also getting some quality time in with that friend or family member.

Self Practice

Think of this as open gym time! Once you've got the foundation built in your classical Pilates practice, we encourage you to come in for self practice. Here you can practice what you've learnt and take yourself through a workout. A teacher and guidance is available for any questions or help.


Studio Tour

Come get to know the studio! In this free 30 minute tour, you'll be introduced to the apparatuses and have the floor to ask any questions. Not sure? New? Come check us out!

Classical Pilates

There is a sequence in the Classical Pilates method which was designed by Joseph Pilates to move the body through a full range of movement. This intelligent sequence builds from foundational exercises at the beginning and more complex exercises as one gains strength and control.

Classical Pilates is based on 6 fundamental principles of exercise: Breathing, Centering, Concentration, Control, Flow and Precision; it is such a true union of the body, the mind and the spirit. Plus a lot of sweat! 

Pilates Benefits

Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also a reason that Pilates is popular in rehab settings, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.

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