Lakeside Inn – 86 Creighton Street South
7:05pm Thursdays, 1 hour

January 16, 23, 30 February 6, 13, 20, 27 March 6, 13, 20
This is an intermediate based class. Thursday classes include more challenging exercises with a focus on form & technique which enhances strength & flexibility.
Wear comfortable clothing and bring a Pilates mat. Grip socks are encouraged to be worn.

Please bring a Pilates mat to class rather than a Yoga mat. Pilates mats are thicker and are required to protect your body.

Link to purchase:

Essentials Pilates Mat

The Essentials Pilates mat offers 15mm of closed-cell cushioning to give you maximum comfort for your Pilates or Fitness needs. This super lightweight mat is long and wide, and with added ridges, very grippy. Grommets are added to allow you to hang from a rack. This is simply a great mat for home or studio practice.

Dimensions: 72” x 26” (183cm x 66cm)
Thickness: 15mm
Material: 100% Non-toxic NBR Rubber